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The 10 Most Unanswered Questions about Wellness

Proper Ways of Brushing Teeth If you want to properly take care of your teeth, you need to brush twice daily, floss daily and use fluoride to strengthen your teeth. Some people still do not know the importance of proper care of teeth even though most are aware. Bad breath, yellow teeth, decay and gum disease are the results of not brushing your teeth. This are common conditions of those that do not properly care for their teeth. Not being in the group of people that do not care for their teeth needs you to understand the importance of proper teeth care. There are five steps that will improve your oral hygiene and the outcome will be healthier teeth and gums and a clean and pleasant breath. The first thing to do is getting your toothbrush and a suitable toothpaste and walk into a bathroom. There are free samples of both toothbrushes and toothpaste that can be gotten from companies. Turn the water on and moisten the toothbrush before applying your toothpaste. Apply a pea sized amount of toothpaste to the brush and begin brushing. The outer parts of the teeth are the ones you should start with. Brush your teeth in circular motions while holding your brush at a 90 degree angle to the gum line. If you exert unnecessary pressure to your teeth while brushing it might cause harm therefore gentle brushing is recommended. Once you are done brushing the outer teeth, start brushing the inner teeth. The brush should be held vertically for you to able to brush the inner sides of teeth. The tip of the brush is the one that usually brushes the inner teeth. Brushing of the rear teeth like molars needs focus on the tooth gaps as they accumulate plaque, bacteria and food particles. When you are completely done with brushing the teeth, go ahead and brush your tongue. The accumulation of bacteria on the tongue should be brushed off to ensure a clean mouth and fresh breath. Do not forget to brush your tongue using the other side of the brush as the tongue tends to be sensitive. You should floss your teeth after brushing and rinsing out your mouth. This ensures dirt is not left in between the teeth. You should rinse out your mouth again to ensure it remains clean after you have flossed the teeth. The fluoride and antibacterial agents in the mouthwash make it the ideal way of rinsing out the mouth. Following these steps will improve your oral hygiene. It is important to clean your teeth this way on a daily basis. Short Course on Health – What You Need To Know

Why No One Talks About Health Anymore